Why am I tired all the time?
12.06.2025 14:05
Cheers!
Your gut will thank you.
- Red meat
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Fish & Poultry
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Fruits
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
They don’t know why though.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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